After Reading This You Will Never Throw Away Eggshells

Do you normally toss eggshells? The chances are you are, as most egg shells eventually end up in the dumpster. Reading this article will make you think twice before throwing them again though. It turns out that there are many ways to repurpose them and turn them into something beneficial. First and foremost, it is [...]

Not Getting Enough Out of Running Races? Walk

Meghan Kita has been running for 14 years, ever since joining her high school track team. She’s got 17 marathons under her belt and a gig as a senior editor at Runner’s World magazine. So it was kind of a big deal last month when Kita decided to try something she’d never wanted to do [...]

How to Start Running: Expert Tips That’ll Come in Handy

One of the many movements that come naturally to most living beings is running. You take one step after the other and that becomes a walk; then you increase the pace to start jogging and finally break into a run. Unfortunately, what once came naturally has now become strenuous and exerting for most of us. We hardly remember [...]

8 Wondrous Plants to Keep Mosquitoes Away!

There are plenty of us who enjoy sitting in their gardens or balconies during the hot summer days and cool summer nights. But, nothing is perfect, and in this case, it is those pesky bloodsuckers who are out to get us and ruin our relaxation time. No, we don’t mean vampires. We mean mosquitoes and [...]

4 Steps to Heal Leaky Gut and Autoimmune Disease

Leaky gut syndrome is growing rapidly and millions of people are struggling with it without even being aware of it.The cause of food allergies, low energy, pain, thyroid disease, autoimmune conditions and slow metabolism is connected with a progression of leaky gut symptoms. What Is Leaky Gut Syndrome? Imagine that the lining of your digestive tract [...]

The Pineapple Diet: Rapid Weight-Loss And a Toxin-Free Body in Just 4 Days!

For the ones who didn’t know already, pineapple is one of the healthiest foods known to mankind. It acts as an amazing cleansing and diuretic agent, which in turn promotes weight loss. It is abundant in antioxidants and water content, both of which support the elimination of toxins from the body and prevent fluid retention. [...]

Top 11 Natural Remedies for Swollen Ankles, Legs, and Feet

Having swollen legs is a problem associated to various severe conditions, from heart problems to kidney issues. There are many symptoms that typically come with swollen limbs, such as skin discoloration, chest pain, shortness of breath, and fever.  All of these are very dangerous, so make sure you go to the emergency room.  While the [...]

The 4-minute workout routine that helps you burn fat like crazy

As much effective going to the gym can be, it can be also highly impractical for those who are pressed for time, such as moms of little kids.  The good news is that there are many great workouts that can be practiced at home, yet offer amazing results. One of those workouts is the Tabata [...]