Do you normally toss eggshells? The chances are you are, as most egg shells eventually end up in the dumpster. Reading this article will make you think twice before throwing them again though. It turns out that there are many ways to repurpose them and turn them into something beneficial.
First and foremost, it is important to point to the remarkable calcium content in egg shells. As a matter of fact, not only they are the best natural source of this mineral, but they are extremely easy for the body to digest and absorb. They are balanced and healthy calcium source, thanks to the balanced amount of other minerals.
The calcium in egg shells is the same calcium which our bones and teeth are made of. However, this doesn’t mean that it is beneficial for the bones only, but for the muscles and nerves as well.
As mentioned above, the powder obtained from egg shells is easily absorbed by the body, which is confirmed by several studies conducted at the US National Institute of Health. In addition, egg shells powder was found to reduce blood pressure, lower cholesterol levels, and of course, to strengthen the bones.
As little as half a tablespoon of eggs shells powder provides about 90 percent of the recommended daily intake for an adult, given that it contains about 1000-1,500 mg calcium.
HOW TO USE EGGS SHELLS
- Boil the eggshells for about ten minutes in order to eliminate the detrimental bacteria.
- Let them cool down
- Crush them to create a powder
- Store the powder in a previously sterilized jar
To use it as natural calcium supplement, simply add it to your morning smoothies or cereals. However, its use goes far beyond using it as calcium supplement. Here are a few unusual ways in which you can get the most of your eggshells!
- Mix them with an egg white and apply onto the face to restore a youthful glow to your skin
- Mix them with soapy water for a powerful DIY cleaner
- Feed them to your chickens to boost their calcium intake
- Add them to your coffee to reduce bitterness
- Sprinkle them around the garden to repel pests
- Use them as compost to make your garden thrive
- Start some seedlings
- Use them as laundry whitener. For optimal results, use a handful of broken eggshells and two slices of lemon
- Use them as garbage disposal cleaner
- Use the shell’s membrane as an all-natural bandage for cuts, pimples, and splinters
- Use them to make mosaics or mixed-media art projects
- Use comfrey root and fresh eggshell for re-mineralizing your teeth
- Add it to your nail polish to strengthen your nails
- Sprinkle a few teaspoons of the eggshell powder to your pet`s food to treat diarrhea
Source : http://besthealthyguide.com